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5 Things That Will Help You Get The Best Sleep Of Your Life

5 Things That Will Help You Get The Best Sleep Of Your Life

Taking a good nap or getting a good night’s sleep is an important part of any healthy lifestyle, helping you feel rejuvenated and ready to tackle anything during the day ahead. This article will run through 10 simple things that will help you sleep better!    1. Exercise At least 150 minutes of vigorous exercise spread over a week (for example, 30 minutes a day for five days) and nightly stretches are great ways to help you sleep, and will also help you feel more productive and alert during the day. Just remember not to exercise too strenuously before bed, as...

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5 Benefits of Wearing High-Definition Glasses

5 Benefits of Wearing High-Definition Glasses

Wearing glasses may give you 20/20 vision, but you probably still see small distortions due to the characteristics of your eyes and the limitations of regular lenses.    High-definition glasses are made to help correct and eliminate aberrations, potentially giving you sharper vision. These lenses are designed to help your vision in all lighting conditions and may even improve nighttime driving.    Are High-Definition Glasses For You? High-definition glasses can work for anyone who wears glasses. But people with a higher prescription may notice the benefits of high-definition glasses a bit more than those with a lower prescription.  Since you’re...

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How To Naturally Beat The Chill Without Turning Up The Heat

How To Naturally Beat The Chill Without Turning Up The Heat

While it is essential to stay warm during the cold weather, indoor heaters are used extensively to beat the chill. Being an easy and convenient way to keep warm, it isn't a healthy way of living when it is cold. Heaters depletes the moisture content in the air which increases toxic levels in the house causing health problems like respiratory diseases, skin diseases and temperature fluctuations which could be fatal. Here are a few tips to stay warm without turning up your heaters: 1. Snuggle Up With The Perfect BlanketChoosing the right blanket will help you keep warm and cozy on those...

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8 Essentials Every Drivers Needs For A Safer Road Experience

8 Essentials Every Drivers Needs For A Safer Road Experience

Whether you are a daily commuter or going on a long road trip, with the right set up in your car you can make all your drives much safer! Here is a list of our recommendations: 1 Clear Vision The most basic requirement for a safer driving experience is clear vision! Make sure your windshield is clean and always have a spare pair of sunglasses in your car! We recommend installing Day & Night Visors, so you will never have to worry about forgetting your sunglasses! Day & Night visors not only help with blinding sunlight during the day, it...

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Breakfast Made Easy + Recipe Ideas!

Breakfast Made Easy + Recipe Ideas!

Breakfast is the most important meal of the day! Here are some easy recipes and tools to make it even more easier so you never have to skip breakfast again!  Healthy Blueberry Banana Bread Breakfast Muffins Serves: 12INGREDIENTS 3 eggs 3 bananas 1 cup blueberries ⅓ cup maple syrup 1 tsp vanilla extract ⅓ cup plain Greek yogurt 1¾ cup almond flour ¼ cup coconut flour 1 teaspoon baking powder 11/2 teaspoon cinnamon ⅛ teaspoon salt INSTRUCTIONS Preheat oven to 350 degrees F. Spray Muffin Tops or regular cupcake/muffin liner with cooking spray and set aside. In a food processor or blender, blend...

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